Henrik Westling 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 153 |
February 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 29 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 28 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 29 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 30 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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