Guilherme Cordeiro 5000m row
5,000
Meters
18:19.2
Time
1:49.9
Pace
365
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 109 |
August 25, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1195 | 365 | 24 | 165 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 40 | 29 | 141 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 24 | 144 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 23 | 144 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 23 | 168 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 23 | 168 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 23 | 170 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 22 | 176 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 22 | 178 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 25 | 183 |
| 1:40.3 | 5,000 | 1:40.3 | 347 | 1471 | 41 | 28 | 185 |
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Workout Graph
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