H D v4:00/2:00r...7 row
4,534
Meters
19:00.0
Time
2:05.7
Pace
285
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 09, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,534 | 2:05.7 | 176 | 900 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| r: 2:00 | 14 | |||||
| r121 |
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Workout Graph
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