H D v3:00/2:00r...5 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 123 |
June 30, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 20 | |||||
| r78 |
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Workout Graph
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