H D v1:00/1:00r...7 row
4,240
Meters
17:30.0
Time
2:03.8
Pace
273
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,356 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 119 |
October 17, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,240 | 2:03.8 | 184 | 934 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 4:00 | 16 | |||||
| r116 |
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Workout Graph
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