H D v500m/2:00r...8 row
4,000
Meters
16:29.9
Time
2:03.7
Pace
253
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 32:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 130 |
October 28, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 17 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 22 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 19 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 15 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 20 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 23 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 17 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 18 | |||||
| r151 |
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Workout Graph
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