H D v2000m/3:00r...4 row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 148 |
October 29, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 25 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 19 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 25 | |
| r: 3:00 | 15 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:00 | 18 | |||||
| r66 |
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Workout Graph
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