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H D v0:20/0:10r...24 row

2,152

Meters

8:00.0

Time

1:51.5

Pace

144

Calories

Rest Distance436
Rest Time11:40.0
Overall Distance2,588
Overall Time19:40.0
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count263
Drag Factor127

November 04, 2025 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,152 1:51.5 252 1168 32
0:20.0 89 1:52.3 247 1149 27
r: 0:10 15
0:20.0 90 1:51.1 255 1178 24
r: 0:10 9
0:20.0 90 1:51.1 255 1178 27
r: 0:10 21
0:20.0 92 1:48.6 273 1237 27
r: 0:10 17
0:20.0 92 1:48.6 273 1237 27
r: 0:10 15
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30
r: 4:00 15
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 39
r: 0:10 18
0:20.0 89 1:52.3 247 1149 39
r: 0:10 18
0:20.0 88 1:53.6 239 1120 39
r: 0:10 17
0:20.0 89 1:52.3 247 1149 42
r: 0:10 17
0:20.0 92 1:48.6 273 1237 45
r: 0:10 16
0:20.0 94 1:46.3 291 1300 48
r: 4:00 20
0:20.0 90 1:51.1 255 1178 33
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 83 2:00.4 200 988 30
r: 0:10 36
r436

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