H D v1:00/1:00r...7 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 134 |
November 17, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 922 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 12 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.