H D 4000m row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
251
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 10, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 22 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 24 |
| 3:52.4 | 2,400m | 2:25.2 | 114 | 693 | 21 |
| 3:17.9 | 3,200m | 2:03.6 | 185 | 936 | 25 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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