H D 4000m row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 11, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 21 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 21 |
| 4:21.5 | 2,400m | 2:43.4 | 80 | 575 | 19 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 23 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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