H D 4000m row
4,000m
Meters
18:19.3
Time
2:17.4
Pace
237
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 84 |
December 12, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 26 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 26 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 23 |
| 2:44.7 | 2,500m | 2:44.7 | 78 | 569 | 20 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 25 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.