H D 4000m row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
247
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 133 |
December 14, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 25 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 25 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 26 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 22 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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