H D 4000m row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
240
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 125 |
December 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 22 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 21 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 24 |
| 4:08.0 | 2,400m | 2:35.0 | 94 | 623 | 21 |
| 3:56.2 | 3,200m | 2:27.6 | 109 | 674 | 22 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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