H D 4000m row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
255
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 132 |
December 18, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 24 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 24 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 25 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 26 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 21 |
| 3:12.8 | 4,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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