H D 4000m row
4,000m
Meters
18:21.6
Time
2:17.7
Pace
244
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 132 |
December 19, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 23 |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 24 |
| 4:04.1 | 1,600m | 2:32.5 | 99 | 639 | 21 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 22 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 25 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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