H D 4000m row
4,000m
Meters
17:30.7
Time
2:11.3
Pace
251
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 20, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 22 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 22 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 18 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 22 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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