H D 2500m row
2,500
Meters
10:17.7
Time
2:03.5
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 140 |
December 20, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,500 | 2:03.5 | 186 | 926 | 159 | 23 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 24 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 865 | 31 | 23 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 22 |
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Workout Graph
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