H D 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
185
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 130 |
December 21, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 22 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 22 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 23 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 18 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 24 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 25 |
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Workout Graph
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