H D 4000m row
4,000m
Meters
18:28.9
Time
2:18.6
Pace
244
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 131 |
December 22, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 21 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 22 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 22 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 18 |
| 3:46.2 | 3,200m | 2:21.3 | 124 | 726 | 21 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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