H D 4000m row
4,000m
Meters
16:40.4
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 136 |
December 27, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 23 |
| 3:24.2 | 1,600m | 2:07.6 | 168 | 879 | 24 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 24 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 24 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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