H D 4000m row
4,000m
Meters
16:46.3
Time
2:05.7
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 29, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 21 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 21 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 21 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 22 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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