H D v6:00/1:00r...6 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 140 |
January 08, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 20 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 12m | |||||
| r97m |
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Workout Graph
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