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H D v0:45/0:45r...20 row

3,962m

Meters

15:00.0

Time

1:53.5

Pace

274

Calories

Rest Distance325m
Rest Time15:00.0
Overall Distance4,287m
Overall Time30:00.0
Average Watts239
Calories Per Hour1122
Stroke Rate24
Stroke Count374
Drag Factor134

January 09, 2024 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,962m 1:53.5 239 1122 24
0:45.0 195m 1:55.3 228 1084 23
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 19m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 23
r: 0:45 12m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 14m
0:45.0 187m 2:00.3 201 991 23
r: 0:45 15m
0:45.0 199m 1:53.0 242 1133 24
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 23
r: 0:45 30m
0:45.0 199m 1:53.0 242 1133 24
r: 0:45 11m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 12m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 17m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 13m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 12m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 16m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 19m
0:45.0 225m 1:40.0 350 1504 35
r: 0:45 14m
r325m

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Workout Graph

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