H D v3:00/2:00r...5 row
4,617
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 132 |
January 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,617 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 19 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.