H D v3:00/2:00r...5 row
4,617m
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 132 |
January 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,617m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 19m | |||||
| r106m |
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Workout Graph
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