H D v1:00/3:00r...8 row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 133 |
January 11, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 14m | |||||
| r137m |
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Workout Graph
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