H D v500m/1:00r...6 row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 133 |
January 12, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 19m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 22m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 21m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| r: 1:00 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| r: 1:00 | 18m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| r: 1:00 | 14m | |||||
| r110m |
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Workout Graph
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