H D v250m/0:45r...12 row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
197
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 20:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 221 |
January 14, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:45 | 19m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:45 | 22m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| r: 0:45 | 14m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:45 | 21m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| r: 0:45 | 21m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r: 0:45 | 13m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| r: 0:45 | 13m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:45 | 14m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:45 | 17m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:45 | 13m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:45 | 16m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:45 | 15m | |||||
| r198m |
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Workout Graph
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