H D v50c/2:00r...5 row
2,175m
Meters
8:42.5
Time
2:00.1
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 18:42.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 142 |
January 15, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,175m | 2:00.1 | 202 | 995 | 23 | |
| 3:06.4 | 757m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 17m | |||||
| 2:21.0 | 588m | 1:59.8 | 203 | 998 | 21 | |
| r: 2:00 | 17m | |||||
| 1:44.7 | 438m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 13m | |||||
| 1:08.6 | 282m | 2:01.6 | 195 | 969 | 19 | |
| r: 2:00 | 17m | |||||
| 0:21.8 | 111m | 1:38.1 | 370 | 1572 | 33 | |
| r: 2:00 | 26m | |||||
| r90m |
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Workout Graph
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