H D v1000m/1:00r...4 row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
256
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 139 |
January 16, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 20 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| r: 1:00 | 12m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 11m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | |
| r: 1:00 | 18m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 19m | |||||
| r60m |
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Workout Graph
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