H D v1:00/1:00r...7 row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 137 |
January 17, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 18m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.