H D v1:00/1:00r...10 row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 139 |
January 18, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 14m | |||||
| r164m |
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Workout Graph
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