H D v3:00/2:00r...4 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 141 |
January 19, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 915 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 21 | |
| r: 2:00 | 13 | |||||
| r50 |
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Workout Graph
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