H D v8:00/3:00r...4 row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 143 |
January 21, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 21 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 21 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 10m | |||||
| r62m |
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Workout Graph
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