H D v500m/2:00r...8 row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
262
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 32:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 22, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:00 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 14m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 12m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 16m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | |
| r: 2:00 | 18m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | |
| r: 2:00 | 13m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 16 | |
| r: 2:00 | 14m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 19m | |||||
| r125m |
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Workout Graph
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