H D v1:00/2:00r...9 row
5,513m
Meters
25:00.0
Time
2:16.0
Pace
341
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 143 |
January 23, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 17m | |||||
| r91m |
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Workout Graph
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