H D v1:00/1:00r...7 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 143 |
January 25, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 936 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 16 | |||||
| r92 |
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Workout Graph
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