H D v5:00/2:00r...4 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 140 |
January 26, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 16m | |||||
| r59m |
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Workout Graph
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