H D v2000m/3:00r...3 row
6,000m
Meters
25:27.0
Time
2:07.2
Pace
380
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 135 |
January 28, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 22 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 15m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 3:00 | 22m | |||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 22 | |
| r: 3:00 | 16m | |||||
| r53m |
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Workout Graph
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