H D v5:00/2:00r...5 row
5,245m
Meters
21:00.0
Time
2:00.1
Pace
351
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 168 |
January 29, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,245m | 2:00.1 | 202 | 995 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| r: 2:00 | 13m | |||||
| r76m |
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Workout Graph
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