H D v500m/2:00r...5 row
3,500m
Meters
13:56.3
Time
1:59.4
Pace
233
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 157 |
January 31, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,500m | 1:59.4 | 205 | 1006 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r: 2:00 | 17m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 24m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 18m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 17m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 16m | |||||
| r92m |
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Workout Graph
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