H D v1:00/1:00r...6 row
5,132m
Meters
21:00.0
Time
2:02.7
Pace
339
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 145 |
February 02, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,132m | 2:02.7 | 189 | 951 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 17m | |||||
| r94m |
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Workout Graph
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