H D v500m/2:00r...5 row
2,500m
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 19:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 138 |
February 04, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 17m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:00 | 16m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:00 | 16m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 11m | |||||
| r80m |
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Workout Graph
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