H D v4:00/1:00r...5 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
329
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 144 |
February 06, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 21 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 15m | |||||
| r84m |
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Workout Graph
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