H D v2000m/3:00r...3 row
3,500m
Meters
14:23.2
Time
2:03.3
Pace
228
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:23.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 146 |
February 07, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,500m | 2:03.3 | 187 | 942 | 21 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 19m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 13m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 1:00 | 18m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.