H D v750m/2:00r...5 row
3,750m
Meters
14:30.2
Time
1:56.0
Pace
257
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 24:30.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 138 |
February 11, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,750m | 1:56.0 | 224 | 1071 | 22 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 15m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 15m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 22 | |
| r: 2:00 | 19m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:00 | 16m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 22 | |
| r: 2:00 | 18m | |||||
| r83m |
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Workout Graph
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