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H D v0:45/0:45r...20 row

4,170m

Meters

15:00.0

Time

1:47.9

Pace

305

Calories

Rest Distance336m
Rest Time15:00.0
Overall Distance4,506m
Overall Time30:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate29
Stroke Count446
Drag Factor132

February 13, 2024 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170m 1:47.9 279 1258 29
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 14m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 35
r: 0:45 14m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 13m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 18m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 17m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 17m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 15m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 20m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 11m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 12m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 22m
r336m

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Workout Graph

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