H D v4:00/2:00r...4 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
271
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 142 |
February 16, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 21 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 18m | |||||
| r63m |
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Workout Graph
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