H D v1000m/2:00r...8 row
8,000m
Meters
32:29.2
Time
2:01.8
Pace
519
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 48:29.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 139 |
February 20, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.2 | 8,000m | 2:01.8 | 194 | 966 | 23 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 15m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| r: 2:00 | 20m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | |
| r: 2:00 | 19m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 18m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 11m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 10m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 18m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 13m | |||||
| r124m |
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Workout Graph
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