H D v1500m/2:00r...4 row
6,000m
Meters
24:15.9
Time
2:01.3
Pace
391
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:15.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 138 |
February 21, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 6,000m | 2:01.3 | 196 | 974 | 25 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 19m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 15m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 27 | |
| r: 2:00 | 17m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 19m | |||||
| r70m |
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Workout Graph
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